Ready to Kick Start your year? If you’re struggling to get back on track after the busy party season, we’re here to help.
Forget about those unachievable New Year’s Resolutions, because we’re focused on making small lifestyle changes for a happier and healthier you. You don’t need to make any drastic changes to your habits, but you do need to stay committed if you want to see results.
Follow these five foundations to get your year started right and improve your mind, body and soul.
The easiest way to eat well is to add more fresh fruit and vegetables into your diet. Once that’s sorted, why not try a detox? There are a lot of different types, but one in particular that has caught our eye is the Skinnymint Teatox. All you really need to do is drink the Morning Boost tea each morning and the Night Cleanse tea every second day. Find out more at skinnymint.com.
Walk more often. Get off one station earlier on the train home from work. Walk to the shops instead of driving. Go for a weekend stroll around your neighbourhood instead of sitting inside. Walking costs nothing and is such a simple thing to add into your routine.
Put down your phone at dinner. There’s no need to take photos of your food. You don’t need to check Facebook. Just relax, eat your meal and enjoy uninterrupted conversation with your friends.
When things get tough, take time out to breathe. Think about what is really important to you, and what is really worth worrying about. If you need a little help relaxing, try a product like Brauer Calm Oral Liquid which contains natural ingredients such as passionflower and zinc to help relieve stress and mild anxiety. Find out more at brauer.com.au.
Surround Yourself With Friends
Sometimes it’s way too easy to close ourselves off from loved ones. That’s why it is up to you to reach out to people. Why not pick three friends and invite them out to dinner? Or call someone you haven’t seen in months and find out what they’ve been up to. Start your year by creating strong bonds that could last a lifetime.
What changes are you making in 2015 to Kick Start your year? Let us know in the comments.
Want to join in the bb fun this year? There's still time to join for January!